[padding right=”15%” left=”15%”] When I first started thinking about making the behavior changes required to follow the federal Dietary Guidelines and Physical Activity Guidelines for a full year, I naively imagined that I could simply flip a switch one morning and follow all the rules. Bagels with cream cheese would magically turn into egg white omelets….

[padding right=”15%” left=”15%”] When I first started thinking about making the behavior changes required to follow the federal Dietary Guidelines and Physical Activity Guidelines for a full year, I naively imagined that I could simply flip a switch one morning and follow all the rules. Bagels with cream cheese would magically turn into egg white omelets….

[padding right=”15%” left=”15%”] When I first started thinking about making the behavior changes required to follow the federal Dietary Guidelines and Physical Activity Guidelines for a full year, I naively imagined that I could simply flip a switch one morning and follow all the rules. Bagels with cream cheese would magically turn into egg white omelets….